Class Descriptions

Hot Power Yoga - An intuitively created sequence of Asana poses deriving from different styles of the practice. Set to high heated temperatures ranging from 85-100 degrees. High energy , swifter paced class set to fun upbeat music .

Restorative Yoga - Comfortable asana poses using a variety of props such as blankets, bolsters, straps and blocks. The majority of this style consists of fewer poses but longer holds. This class is primarily conducted down on the mat.

Power Vinyasa - Power Vinyasa is a strong, vigorous, dynamic style of yoga that involves challenging postures performed in a flowing sequence that matches breath and movement.

Stretch Yoga - A yoga stretch is a muscular stretch that is performed as part of a yoga pose, or asana. Yoga poses can be considered isometric stretches, which are a combination of stretching and strength training.

Yoga Schedule

Mon 11-2 Sweatfluence West Hartford CT

9:30 AM Hot Power Vinyasa

Sweatfluence Old Saybrook CT

4:30PM Hot Power Vinyasa

Tuesday 11-3 Studio Love Groton, CT

6:00 AM G.Love Hot Power

7:30 AM Hot Mat Sculpt( with props )

Empower IHC Warwick RI

3:00PM slow beginners flow

vibe East Greenwich, RI

5:30 PM Hot Power Flow

7:00 PM Hot Sculpt & FLow

Wednesday 11-4

Bodywork Only

Thur 11-5 Sweatfluence Old Saybrook, CT

7:30 AM Hot Yoga Sculpt

9:30 AM Hot Power Vinyasa

vibe East Greenwich,RI

4:15 PM Community ($15 ) All Levels (410)

5:30 PM Hot Power Flow (333)

Friday 11-6 Bodywork Only

Saturday 11-7 vibe - East Greewich RI

9:00 AM Hot Power Flow